Videos 

20 connected breaths

20 connected breaths by Joe Jennings
A straight-forward pranayama exercise that we teach in Rebirthing Breathwork. It is a simple yet powerful tool for re-centring ourselves, relaxing and energising and gives us an idea of the power of the breath, though it pales in comparison to a full breathwork session.

 


The Britsh Rebirth Society

British
Rebirth
Society